Today I started the 30 Day Challenge from
BODYROCK.tv and OH BOY is it going to be intense! It already kicked my butt this morning and it was just the fitness test! haha But I am excited to finally whip my butt into shape and this looks like a great (maybe not so great in the moment) way to do it!
Lee's been working out every morning, making up his own work outs and then again at night after work lifting weights. He never ceases to amaze me! He pushes himself so hard he doesn't give in when it starts to burn or gets a little winded that's when he pushes even harder! He is definitely inspiring and my motivation to take control of my body and be stronger and healthier and just feel good. So I found this 30 Day challenge! Lee and his brother Lyman did it with me this morning and you know it's a good workout if it kicks Lee's butt! He is excited to do it. I think we're all excited.
I'm also cutting out sugar and drinking more water. That's just a personal decision I'm sick of eating like crap! So whenever I have that sugar craving I'm gonna kill it with water or a vegetable or something GOOD for me and I know it will only help improve my results in the end. I'm also going to pick out a super cute bathing suit as a REWARD for myself If I reach the goals and get the results I've set for myself!
I don't know if I'm brave enough to post before pictures of myself but it all depends on how good my after is....we'll see. I'll post pictures of Lee's before and after instead haha You can join the 30Day challenge at any time! Here is the link to day one week one of the very first work out of the
30 Day challenge YOU CAN DO IT! PAIN IS WEAKNESS LEAVING THE BODY! haha
This is going to be me and Lee after this challenge! haha Ok Lee will look better than that guy But I want to look as lean and toned as that girl :)
Oh, and here are our Fitness Test results for Day 1! Can't wait to compare this to the end Fitness test and see how much I've improved! You had to do as many Squat Jumps (or push ups etc) in 50seconds as you could then there was a 10second break (break was long enough to write down how many you did and get ready for the next exercise) I told you Lee is crazy! Look at his results!
Michelle Lee Lyman
Squat Jumps 30 52 35
Push Ups 25 64 30
Burpee's 14 25 15
High Knees 56 98 57
Switch Lunge's 15 24 15
Tuck Jumps 28 33 12
Straight Abs 40 62 34